Three ways to live longer healthier include move your body, cultivate strong friendships, and engage in a whole food plant-based eating pattern.
What's Up Wednesday!
Come get involved with Empowering True Health!
*A new YouTube video will be posted on YouTube this weekend. Check it out and feel free to like and subscribe to the channel.
*Wellness Walk on Wednesday, June 23 at 6:30 pm. Meet at the pavilion near the parking lot at Bonnie Park in Strongsville, OH. Join like minded people for an evening of health conversation while connecting with others and getting out and moving. Bring a friend ! Bring your dog (people and other dog friendly)! Email me at Karen@empoweringtruehealth.com to let me know you will be attending. This is important in case I need to contact you to cancel the event due to weather.
Motivation Monday
Take care of your body. It’s the only place you have to live. -Jim Rohn
Food on Friday
Rhubarb……Do you know rhubarb is really a vegetable? It's stalks are tart so it pairs well with sweets, such as apples, blackberries, honey, raspberries, vanilla, and strawberries. Choose firm red stalks. It's season is spring through mid Summer although it's growth slows. Just don't eat the leaves because they have a potentially toxic chemical in them. Enjoy!
Celebrate Summer!
Free Summer Celebration (virtual)
Join us for an evening that celebrates the beginning of summer! Learn about the benefits of the sun and play “sun” trivia games. “Bring” your favorite summertime drink to enjoy and share. Register by sending an email to Karen@empoweringtruehealth.com to receive your free Zoom invite.
Thursday, June 17, 2021; 7:00pm ET
Wellness Walk
Join us for a free Wellness Walk on Wednesday, June 9 at 6:30pm. We will be meeting at the pavilion at the entrance to West Creek Reservation on W. Ridgewood Dr. in Parma, OH. Enjoy strolling through the park as we engage in conversation related to food and health. Send an email to Karen@empoweringtruehealth.com to let us know you are coming! See you there!
Motivation Monday
”Eating crappy food isn’t a reward- it’s punishment.” - Drew Carey
How often do we reward ourselves or loved ones with junk food? What message is this really sending? What are some rewards that could be used instead that would still be a “treat?”
What's Up Wednesday!
*A new Youtube video will be posted tomorrow so be sure to check it out
*Free Food Over Medicine intro class will be held on Zoom Tuesday, May 25 at 7:00pmET. Send me an email, Karen@empoweringtruehealth.com, to receive an invite
*Get out and enjoy the sunshine and help your body make Vitamin D
Good News for Monday!
Forks Over Knives is celebrating its 10th anniversary! It has been the motivation for many people to change their diet. If you haven't seen the movie, or even if you have, it is streaming for free at forksoverknives.com/the-film/
Motivation Monday
“Those who think they have no time for healthy eating will sooner or later have to find time for illness.” -Edward Stanley
Which would you rather make time for?