Oct. 11 Wellness Walk- Halloween Theme
Join us on Monday, Oct. 11 at 6:00pm for a Halloween themed wellness walk. We will meet in the pavilion at Bonnie Park in Strongsville,OH. Before our walk we will discuss the history of Halloween, and ways to make it healthier while still having fun. During our walk (you determine the pace and length), we can continue the Halloween discussion or talk about other food related questions you may have. Email me at Karen@empoweringtruehealth.com to RSVP.
Motivation Monday- Obesity Effects
Need some encouragement to lose weight or maintain your ideal weight? Check out this video!
Wellness Walk- Sept. 27
Join us on Monday, Sept. 27, 2021 for the next Wellness Walk. We will meet at 6:30pm at West Creek in Parma to walk and talk about food, health, etc. To RSVP and receive more info send an email to Karen@empoweringtruehealth.com.
Junk Food Vegan vs. Whole Foods
Even though you give up animal foods, you can still eat a diet that is not health promoting.
https://www.forksoverknives.com/success-stories/junk-food-vegan-to-whole-food-plant-based/
Motivation Monday
Food Over Medicine
Are you ready to do something different for your health? Are you curious as to how the food you put into your body affects your health in the long term? Come find out what Food Over Medicine is all about.
Free Intro Session: Wednesday, Sept. 8, 2021; 7:00 pm ET on Zoom; send an email to Karen@empoweringtruehealth.com to receive your Zoom invite
Food Over Medicine Part 1: Wednesday, Sept. 15, 2021; 7:00pm ET; register under the “purchase” tab at www.empoweringtruehealth.com, once registration is received you will get your Zoom invite
Food Over Medicine Part 2: Wednesday, Sept. 22, 2021; 7:00 pm ET; register under the “purchase” tab at www.empowering truehealth.com, once registration is received you will get your Zoom invite
*Attend one or all of the sessions!
Eat the (Good) Carbs!
Check out my latest video on YouTube…..
Upcoming Event!
Are you a yo-yo dieter? Are you quick to try the newest fad diet? Did you lose weight only to gain it back? In this class you will look at why this happens. You will shift your focus from weight loss to health and learn how to lose weight in a manner that is sustainable and health promoting.
Path to True Health and Weight Loss- Virtual Class- Tuesday, August 17, 2021; 7:00-9:00 pm ET; register under the purchase tab on this site, empoweringtruehealth.com; once registration is received you will be sent a Zoom invite
Path to True Health and Weight Loss Support Session- Virtual- Tuesday, August 24, 2021; 7:00 pm ET; ask questions and get support as a follow up to the class; register under the purchase tab on this site, empoweringtruehealth.com; once registration is received you will be sent a Zoom invite
