Alternative Halloween Treats

Looking for a few Halloween treat ideas that are not loaded with sugar? Kids, and maybe even some adults, like pencils, bouncy balls, stickers, boxes of raisins, local honey sticks, plastic spider rings, plastic bugs or spiders, and mini erasers. Dollar stores often have the holiday themed items. In their toy section they also have bags of plastic dinosaurs, etc. that could also be used as treats.

Oct. 11 Wellness Walk- Halloween Theme

Join us on Monday, Oct. 11 at 6:00pm for a Halloween themed wellness walk. We will meet in the pavilion at Bonnie Park in Strongsville,OH. Before our walk we will discuss the history of Halloween, and ways to make it healthier while still having fun. During our walk (you determine the pace and length), we can continue the Halloween discussion or talk about other food related questions you may have. Email me at Karen@empoweringtruehealth.com to RSVP.

Food Over Medicine

Are you ready to do something different for your health? Are you curious as to how the food you put into your body affects your health in the long term? Come find out what Food Over Medicine is all about.

Free Intro Session: Wednesday, Sept. 8, 2021; 7:00 pm ET on Zoom; send an email to Karen@empoweringtruehealth.com to receive your Zoom invite

Food Over Medicine Part 1: Wednesday, Sept. 15, 2021; 7:00pm ET; register under the “purchase” tab at www.empoweringtruehealth.com, once registration is received you will get your Zoom invite

Food Over Medicine Part 2: Wednesday, Sept. 22, 2021; 7:00 pm ET; register under the “purchase” tab at www.empowering truehealth.com, once registration is received you will get your Zoom invite

*Attend one or all of the sessions!