I have posted a new video on You Tube about creating a heart healthy lifestyle for you and your family. Even if you are genetically disposed to heart disease, you can still reduce your risk with lifestyle changes. Check it out!
Join Us!
Our next class is on Monday, Feb. 28 at 7:00pm ET on Zoom. It is Live Long Live Well and we will explore the patterns that allow people to live healthy to 100 and learn how we can apply them to our own lives. Sign up under the “purchase” tab on this website.
The class Path to True Health and Weight Loss is being offered live at Cuyahoga Valley Career Center in Brecksville, OH on Thursday, March 3 and at Polaris Career Center in Middleburg Hts., OH on Thursday, March 10. Registration for each of those is on their respective websites under adult education. Please note the registration for Polaris closes the week before the class is scheduled so plan early!
Motivation Monday!
What's Up Wednesday! A New Class!
I am offering a new class Winning Choices for Women’s Health on Wed. Feb. 23 at 7:00 pm ET on Zoom. We will look at the best foods to eat addressing the issues, hot flashes and osteoporosis, that women are concerned about as they age. This one hour class will begin your journey to more relaxed aging process. Sign up under the “purchase” tab on this website.
Happy Valentine's Day!
Happy Valentine’s Day! We think of this day as a way to make sure we show others love. What do you do to show yourself love? Self care, including eating the right foods, is one way to accomplish this. Take some time each day to nourish and celebrate you!
Food on Friday!
Our bodies need some salt. Unless you are salt sensitive then there is a happy medium as far as consumption goes. Check out this video explaining the research!
Upcoming Classes!
Join us on Thursday, Feb. 10 at 7:00pm ET on Zoom for Path to True Health and Weight Loss. Find out the difference between the weight loss and health mindset, why popular diets don’t work for the long term, and how you can maintain your optimal weight forever! Then follow up this session with the Weight Loss Support Session on Monday, Feb. 21 to problem solve your obstacles to implementing a whole food plant-based eating pattern. Sign up for both of these sessions under the “purchase” tab of this website.
If you are in the Cleveland, OH area consider attending The Power of Protein on Feb. 24 at Polaris Career Center. Register on the Polaris website under the Adult Education section.
Motivation Monday!
Change Your Mindset- Motivation Monday
Changing your mindset can help you meet your weight loss goal. Check out the latest video to learn more!
Food on Friday
Batch cooking is a fancy way of saying making enough so you have leftovers to use on multiple days. What can you batch cook? Sweet potatoes, white potatoes, rice, pasta, soups, stews, sauces…… This makes eating healthy easier.