Make the choice to eat your vegetables and improve your immune system.
Let's Play
It’s time to have some fun and learn about how food can affect our health. Join us for Health or Hurt on Thursday, April 21, 7:00pm ET on Zoom. Register under the “purchase” tab on this website.
We are all familiar with advertising slogans promoting food. Which ones have influenced your buying? How have those same foods influenced your health? Join us as we discover the benefits or risks of the foods associated with popular slogans and come away with information that may improve your health and change your buying habits.
Upcoming Events
If you live in the Cleveland, OH area, I will be teaching Food Over Medicine Part 1 on April 28 and Part 2 on May 5 at Polaris Career Center in Middleburg Hts., OH. You can register on their website: https://pcc.axstudent.com/#/category/nD
Registration closes the week before the class on Tuesday! Plan ahead!
What's Up Wednesday!
Are you tired of yo yo dieting? Are you tired of not having long term weight loss success? It’s time then to try a new approach. Join us on Tuesday, April 5 at 7:00 pm ET for the virtual class Path to True Health and Weight Loss. The following week, Tuesday, April 12 at 7:00 pm ET, we will meet again for a support session to discuss barriers to success and answer questions. Sign up under the “purchase” tab on the Empowering True Health website.
Motivation Monday- Video
A new video is posted on YouTube reminding us of the benefits of a plant-based whole food eating pattern. Check it out!
Food Friday!
What's Up? Come Join Us!
Monday, March 28, 7:00- 8:00 pm ET; Virtual: Winning Choices for Women’s Health
What foods are best for your body? How do your food choices affect hormones and bone health? In this class you will learn about the optimum diet for humans and it’s affects on health. You will discover a way to take control of your overall health while having a positive effect on women’s health issues we are all faced with.
Wednesday, March 30; 7:00- 9:00 pm ET; Virtual: Live Long Live Well
Do you want to live to 100? Do you want to have a long “health span?” During this class you will look at the populations where this is the norm to see what habits influence this outcome. Then you will learn to apply them to your life. You will leave with information that can reduce your risk of disease and enable you to live a long life outside of a care home.
Register for either class under the “purchase” tab on this website!
Motivation Monday- Dr. T. Colin Campbell
This discussion is definitely worth investing the time to watch. I love the question he poses during the interview- Why do we have to get sick?
Time To Learn!
Interested in learning more about my food philosophy? Invest in one of the upcoming classes!
Monday, March 21, 7:00- 8:00 pm ET; Virtual: Health or Hurt
We are all familiar with advertising slogans promoting food. Which ones have influenced your buying? How have those same foods influenced your health? Join us as we discover the benefits or risks of the foods associated with popular slogans and come away with information that may improve your health and change your buying habits.
Monday, March 28, 7:00- 8:00 pm ET; Virtual: Winning Choices for Women’s Health
What foods are best for your body? How do your food choices affect hormones and bone health? In this class you will learn about the optimum diet for humans and it’s affects on health. You will discover a way to take control of your overall health while having a positive effect on women’s health issues we are all faced with.
Register for either class under the “purchase” tab on this website!
