Walk and Talks are Coming!
This summer I am sponsoring free walk and talks at either Bonnie Park in Strongsville, OH or West Creek Reservation in Parma, OH. Our first one is on Monday, May 23 at 6:30pm at Bonnie Park, meeting at the pavilion. We will be learning why some doctors are giving patients prescriptions to get outdoors and enjoy nature. Email me at Karen@empoweringtruehealth.com to RSVP.
Motivation Monday
Time For Health- Upcoming Classes
Food Over Medicine Part 2: Monday, May 2, 2022; 7:00 pm ET on Zoom (It’s ok if you haven’t taken Part 1)
What is the proof showing certain foods are better for your body than others? What can your food do that medicine cannot? When you finish this class, you will have the knowledge and motivation to eat well. You will enjoy life feeling your best without unwanted side effects.
Path To True Health and Weight Loss: Tuesday, May 3, 2022; 7:00 pm ET or Thursday, May 5, 2022; 12:00 pm ET both on Zoom
Are you a yo-yo dieter? Are you quick to try the newest fad diet? Did you lose weight only to gain it back? In this class you will look at why this happens. You will shift your focus from weight loss to health and learn how to lose weight in a manner that is sustainable and health promoting.
Support sessions for this class are also available to answer questions, give motivation, and help with the lessons learned in the class.
Register for any of the classes or support sessions under the “purchase” tab at www.empoweringtruehealth.com
Latest Video!
Discover the best eating pattern for humans! Check out my latest video.
Food on Friday
I was asked about corn so I did a bit of research on it. This is some basic information I can share.
Eat Your Vegetables
Make the choice to eat your vegetables and improve your immune system.
Let's Play
It’s time to have some fun and learn about how food can affect our health. Join us for Health or Hurt on Thursday, April 21, 7:00pm ET on Zoom. Register under the “purchase” tab on this website.
We are all familiar with advertising slogans promoting food. Which ones have influenced your buying? How have those same foods influenced your health? Join us as we discover the benefits or risks of the foods associated with popular slogans and come away with information that may improve your health and change your buying habits.
Upcoming Events
If you live in the Cleveland, OH area, I will be teaching Food Over Medicine Part 1 on April 28 and Part 2 on May 5 at Polaris Career Center in Middleburg Hts., OH. You can register on their website: https://pcc.axstudent.com/#/category/nD
Registration closes the week before the class on Tuesday! Plan ahead!
What's Up Wednesday!
Are you tired of yo yo dieting? Are you tired of not having long term weight loss success? It’s time then to try a new approach. Join us on Tuesday, April 5 at 7:00 pm ET for the virtual class Path to True Health and Weight Loss. The following week, Tuesday, April 12 at 7:00 pm ET, we will meet again for a support session to discuss barriers to success and answer questions. Sign up under the “purchase” tab on the Empowering True Health website.