The farmer’s markets are starting and that means local fresh fruit and vegetables will be coming soon! This makes it convenient to begin adding more plant-based foods to your diet! Besides the fact they just taste better than ones trucked in to the stores. Go to the market, buy something local, and find a way to prepare it! Make it a challenge to see how many different foods you can eat from the market this Summer!
Free Food Over Medicine Club- Upcoming Meeting!
Our next meeting is on Tuesday, May 13 at 6:30 pm in the meeting room at the Strongsville Library. We had a great discussion regarding the nutritional therapy for cancer, Gerson Therapy, and are going to continue that discussion with some new information! Even if you didn’t attend last month, you will benefit from being there this month! Let me know if you plan to attend!
Fun Time!
The April Food Over Medicine Club meeting was held on the 15th. It was an evening of food, movie watching, and discussion. If you want to be a part of this free group send me an email and I will be in touch. Our next meeting is Tuesday, May 13, 2025 at 6:30 pm.
Free Food Over Medicine Club Meeting!
Our next gathering is on Tuesday, April 15 at 6:30 pm in the meeting room of the Strongsville Library. It is movie night! We will be watching a film about the Gerson Therapy. A nutritional therapy used with cancer patients. Does it work or is it quackery? Bring a healthy snack and comfortable chair or pillow!
RSVP to Karen@empoweringtruehealth.com
Are You a Life Long Learner?
Are you Receiving the Newsletter?
Each month I put out a free newsletter! What are you missing? The learning opportunities that are coming up, a plant-based recipe, book recommendations, and a referenced article about food and health. The article for the March newsletter looks at whether or not it is more expensive to “eat healthy.” If you are not on the mailing list you can sign up throughout the website. If you want the March newsletter, send me an email and I will get it to you! Karen@empoweringtruehealth.com
Free Food Over Medicine Club Meeting
There is still time to plan to join us for the next free Food Over Medicine Club meeting! We will have chocolate treats and a discussion regarding heart health. Let me know if you plan to attend! Karen@empoweringtruehealth.com
February Free Food Over Medicine Club Meeting
Our next meeting is on Tuesday, Feb. 18 at 6:30 pm. Our topic is Bless Your Heart- How Diet and Love Prevent Heart Disease. Come join a wonderful group of people, all at different points in their wellness journey, for an evening of information, food and conversation.
RSVP to Karen@empoweringtruehealth.com
Free Food Over Medicine Club Meeting!
Our next free meeting is going to be on Tuesday, January 28, 2025, 6:30pm at the Strongsville Library. We will have food samples and a discussion centered around making America healthy again. Bring a friend and join us as you work to achieve your new year’s goal!
RSVP at Karen@empoweringtruehealth.com
It's Time to Feel Alive in '25- Free Class!
Did you make health a part of your 2025 goals? Do you want a lifestyle and not another diet/program? Come discover what this can look like by attending the free class on Monday, January 6, 7:00-8:00 pm ET. I will be presenting Introduction to Optimal Eating virtually through Zoom. Even if you have participated in a class before, feel free to join again- you may learn something new or it will be a good reminder or motivator. Send me an email so that you are put on the list to receive the class link. Karen@empoweringtruehealth.com