News
Join us for the last free Walk and Talk of the year! Monday, Sept. 26 at Bonnie Park in Strongsville, OH from 6:00- 7:30 pm. Meet in the picnic pavilion near the parking lot. We will begin by talking about ways to strengthen your immune system. The discussion will continue as we walk the park path. You may be surprised at what can help you stay healthy!
Email to let me know you are attending! Karen@empoweringtruehealth.com
My quick and easy go to meal. Rice done in the rice cooker. A variety of sauteed vegetables in a bit of vegetable broth and topped with Asian sauce.
Join us on Thurs., Sept. 15 from 7:00- 8:30 pm ET for Food Over Medicine Part 1. Discover the eating pattern that promotes true health and learn that you may not have to completely give up your favorite foods! Register for this virtual class on the Empowering True Health website under the purchase tab.
Did you receive the September newsletter? The article this month focused upon tips to continue a whole food plant-based eating pattern while traveling. The link below to the article discusses eating in a dorm room, but some of the recipes could be used when traveling as well because they involved few kitchen appliances. Or else they may inspire you to create something of your own!
https://www.forksoverknives.com/recipes/vegan-menus-collections/vegan-dorm-room-recipes/
Dr. Pam discusses an article featuring a doctor who is 100 years old and still active in the community. Find out his philosophy on a long life by watching the short video.
New research from Children's Hospital of Chicago shows less than 1/3 of the 9,888 kids involved have optimal heart health! Time to teach kids the importance of a good diet!
I posted a new video on YouTube about eating in social situations. I provide tips on eating at restaurants and a party at a friend or family’s home. There are steps you can take to honor your healthy eating choices! Check it out and pick one to try!
Check out what I have coming up!
