Another resolution to lose weight? Another failed attempt? Time to try a new approach. Learn what has kept you from long term success, why your focus should be on food to support good health and not weight, and habits to lead you down the path of true health and weight loss. Sign up today on the Empowering True Health website under the purchase tab.
Latest Video!
I have just posted a new video on YouTube. Find out what stretch and nutrient receptors are and how they guide you in eating the correct amount of food. No calorie counting needed!
Motivation Monday
How often do you say "all in moderation" when it comes to food? How much is moderation? Find out what can happen when your diet is based upon moderation.
Recently Published Video- What's Up Wednesday!
So many people look for the quick fix to their health issues. Unfortunately, they are usually disappointed. Find out why by watching my latest You Tube video using the link.
Holiday Motivation Monday
I found this online and it is true! However, the last one doesn’t have to be true. A whole food plant-based eating pattern can prevent you from becoming Santa!
Upcoming Class on Women's Health
What foods are best for your body? How do your food choices affect hormones and bone health? In this class you will learn about the optimum diet for humans and it’s affects on health. You will discover a way to take control of your overall health while having a positive effect on women’s health issues we are all faced with.
Register under the “purchase” tab on this website!
Motivation Monday
Thanksgiving Menu Ideas
Check out the recipes for whole food plant- based Thanksgiving dishes. Don’t tell your family it’s plant based until after you get their feedback!
https://www.forksoverknives.com/menus-collection-vegan-thanksgiving-recipes/
Motivation Monday- Nov. 14
This weekend I learned that you can debunk the many myths associated with aging. Eating based upon a whole food plant based pattern and exercise are two key components.
What is the Power of Protein?
Are you on the path to chronic disease or want to avoid it? Do you want to lose weight and get healthy? What does protein (and the foods it is in) have to do with your health? In this class you will learn the history of protein, which foods contain it, and its effects on your body. You will come away with the powerful information you need to take responsibility for your health destiny.
Zoom class on Tuesday, Nov. 15, 2022 from 7:00- 9:00 pm ET. Register under the “purchase” tab on this website.