What do I eat to be healthy? What is the eating pattern for long-term health? There's so much conflicting information! The first session in this program addresses a whole food plant-based eating pattern and how we know it's the best food for us. This is the rationale for the rest of the course.
Food Friday Challenge!
Are you up for a challenge? Even for a day, can you challenge yourself to eat as many foods with as few ingredients as possible??
What's Up Wednesday!
If you are ready to do the work that is required to truly get healthy, I am here to help you! Check out all that I am offering under the “services” tab on this website.
Come Join Us!
Another resolution to lose weight? Another failed attempt? Time to try a new approach. Learn what has kept you from long term success, why your focus should be on food to support good health and not weight, and habits to lead you down the path of true health and weight loss. Sign up today on the Empowering True Health website under the purchase tab.
Latest Video!
I have just posted a new video on YouTube. Find out what stretch and nutrient receptors are and how they guide you in eating the correct amount of food. No calorie counting needed!
Motivation Monday
How often do you say "all in moderation" when it comes to food? How much is moderation? Find out what can happen when your diet is based upon moderation.
Recently Published Video- What's Up Wednesday!
So many people look for the quick fix to their health issues. Unfortunately, they are usually disappointed. Find out why by watching my latest You Tube video using the link.
Holiday Motivation Monday
I found this online and it is true! However, the last one doesn’t have to be true. A whole food plant-based eating pattern can prevent you from becoming Santa!
Upcoming Class on Women's Health
What foods are best for your body? How do your food choices affect hormones and bone health? In this class you will learn about the optimum diet for humans and it’s affects on health. You will discover a way to take control of your overall health while having a positive effect on women’s health issues we are all faced with.
Register under the “purchase” tab on this website!
