Are you receiving the free monthly newsletter? If not, you are missing the Would You Rather series. I discuss a health topic and two ways to approach it. The video linked below shares the first article from the series. To receive the newsletter sign up on the bottom of any page on this website.
Motivation Monday
This quote from James Clear refers to many areas of our lives. Transitioning to a whole food plant-based eating pattern, as well as developing other healthy habits, times time, work and patience. The end result is a healthier you.
“Patience only works if you do. Doing the work+patience=results Planning to work+patience= you’re just waiting”
Food Friday!
Oats are a whole grain that are a part of the eating pattern I teach the benefits of. Check out the article to learn more about them and new ways to use them.
www.forksoverknives.com/how-tos/how-to-make-oat-milk-flour-and-more/
Motivation Monday
This is a short account of how food can affect your health and overall well being!
https://www.forksoverknives.com/success-stories/on-day-3-so-much-more-energy-wfpb-diet/
Free Virtual Book Talk- What's Up Wednesday!
Join us on Monday, February 13 at 7:00 pm ET for a free book talk on Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn. Learn his story, how he has kept desperate people alive and what we can take away from his work. You don’t need to have read the book. I will share important highlights. Email me to receive the free Zoom link.
Food Friday
Have you ever been interested in making your own corn chips? I found a recipe that is oil free and easy! Hopefully you are on my mailing list because the recipe was in the free February newsletter. If not, sign up on this website for the next one. If you want the newsletter from February, send me an email.
Newest Video- Intentional Eating
I have a new video posted about intentional eating. Watch it and discover what that means and how it will help you on your journey to true health!
Free Book Talk!
Come join us on Monday, January 23 from 7:00- 8:00 pm ET, I will be sharing the highlights from the book The China Study which contains research on the positive health effects of the whole food plant-based eating pattern. You don’t have to have read the book! Email me for the Zoom link!
Get Started - New Course Offering
What do I eat to be healthy? What is the eating pattern for long-term health? There's so much conflicting information! The first session in this program addresses a whole food plant-based eating pattern and how we know it's the best food for us. This is the rationale for the rest of the course.
Food Friday Challenge!
Are you up for a challenge? Even for a day, can you challenge yourself to eat as many foods with as few ingredients as possible??