There is still time to join us on the journey to long term health and weight loss. Register on this website under the purchase tab and get the support you need to transition to a whole food plant-based eating pattern. Every Monday evening through May 8.
Food Friday!
A new recipe I just made- chickpea nuggets. A keeper! Interested in how to make them? Sign up for my free newsletter on this website at the bottom of the homepage. The recipe will be in the April newsletter.
New Video Posted
Are you receiving the free monthly newsletter? If not, you are missing the Would You Rather series. I discuss a health topic and two ways to approach it. The video linked below shares the first article from the series. To receive the newsletter sign up on the bottom of any page on this website.
Join Us!
Find out how you can lose weight while eating more food and improve long term health. It’s a pattern of eating and not one magic food that will make the difference. Register under the purchase tab on this website.
What's Up Wednesday- Weight Loss!
Forget fad diets! Learn why they don't work and what you can do to lose weight permanently. It's all about the food you choose. Register under the purchase tab on this website.
Motivation Monday
This quote from James Clear refers to many areas of our lives. Transitioning to a whole food plant-based eating pattern, as well as developing other healthy habits, times time, work and patience. The end result is a healthier you.
“Patience only works if you do. Doing the work+patience=results Planning to work+patience= you’re just waiting”
Food Friday!
Oats are a whole grain that are a part of the eating pattern I teach the benefits of. Check out the article to learn more about them and new ways to use them.
www.forksoverknives.com/how-tos/how-to-make-oat-milk-flour-and-more/
Upcoming Class- No More Diets!
Give up on your resolution to lose weight? Come discover why diets don't work and the best eating pattern for long term weight loss and health! Register for this 2 hour virtual class under the purchase tab on this website.
Motivation Monday
This is a short account of how food can affect your health and overall well being!
https://www.forksoverknives.com/success-stories/on-day-3-so-much-more-energy-wfpb-diet/
Free Virtual Book Talk- What's Up Wednesday!
Join us on Monday, February 13 at 7:00 pm ET for a free book talk on Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn. Learn his story, how he has kept desperate people alive and what we can take away from his work. You don’t need to have read the book. I will share important highlights. Email me to receive the free Zoom link.