I am offering a class exploring the effect of food on your heart and heart disease. It will be virtually on Thursday, Sept. 7 at 7:00 pm ET. Registration is under the purchase tab on this website. It will also be offered in person at Polaris Career Center in Middleburg Hts., OH on Tuesday, Sept. 12 at 6:30 pm. Registration is on the Polaris Career Center website in their adult education and personal interest section.
Motivation Monday
I love this quote I found online!
Healthy isn’t a goal its a way of living!
Motivation Monday
Here’s a pun to brighten up your day! Hopefully you do more than roll your eyes!
Food Friday
My entire salad was created from farmer's market finds- lettuce, sprouts, cucumber, tomato, zucchini and beets! Fresh and healthy knowing who grew your food! Can you create a local meal??
What's Up Wednesday
On Friday, Aug. 4, I presented at Lakeside (OH) as a part of their Wellness Program. An engaged group learned strategies to help them begin the transition to a whole food plant-based eating pattern. If you are interested in the information presented, sign up for my free newsletter at the bottom of each page of this website. I will be including information from the presentation in the articles over the next few months.
Motivation Monday
This is a wonderful discussion between two plant-based pioneers that are both approaching 90 years old! Even if you don’t have time to watch the entire video, it’s worth at least checking it out for a few minutes.
https://youtu.be/yZSG7W0_Miw
What's Up Wednesday!
Do you find yourself saying I really should start eating healthy? Do you wonder where to begin? Join us on Monday, July 31 at 7:00 pm ET on Zoom for Introduction to Plant-based Eating. You will learn some basic strategies to help you begin your transition to better eating. Register under the “purchase” tab on this website!
Upcoming Event
I am having an event at Blessed to Bring the Light in Medina, OH on Tuesday, July 25 at 7:00 pm. The class is titled Introduction to Optimal Eating. Bring a friend and come join us! The link to register is below.
Motivation Monday
Last Monday I posted a riddle. Today I am including the riddle as well as the answer. This is honoring the fruit that is now in season!
Motivation Monday
I found another riddle about fruit/vegetables to share. Next week I will post the answer. Enjoy!
