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In today’s world people want quick fixes and this holds true for health improvements. For true health there isn’t a quick fix, it’s a lifestyle change. I saw this quote from James Clear, author of Atomic Habits, and think it reflects my approach to wellness.
"New goals don't deliver new results. New lifestyles do. And a lifestyle is a process, not an outcome. For this reason, all of your energy should go into building better habits, not chasing better results."
Cara Cara Oranges are in stores right now. A cross between a Washington and Brazilian Bahia navel orange that results in a reddish- pink flesh. It's seedless with a sweet and tangy flavor.
Consider trying something new!
Another resolution to lose weight? Another failed attempt? Time to take the extra pounds off for good! Learn what has kept you from long term success, why your focus should be on health not weight, and habits to lead you down the path of true health and weight loss.
Ready to try something new? Sign up on the “purchase” page of this website!
Merry Christmas! Happy Holidays! No matter how you celebrate this time of year, enjoy it with friends and family. Besides nutritious food, social connections are an important part of good health!
I made a salad for a potluck this week totally plant-based. It’s a take on coleslaw and came from Forks Over Knives. The ingredients include shredded cabbage and carrots, quinoa, dried cranberries, green onion, and an oil free dressing made with tofu, vinegar and spices. Tastes different than traditional coleslaw but was good!
The best gifts you can give yourself and others this holiday season are the gifts of self care which lead to good health. It’s not just the food you eat. It’s a combination of everything you do.
Last Friday I posted this pic and asked what you thought it was. There were some responses on social media so I thank you for those! Now for the answer! It is a pomelo, an Asian citrus fruit related to the grapefruit. It is large, has a thick rind, and tastes like a sweet grapefruit.
There are always new items to try at the grocery store. This was found a couple weeks ago at our local store. Do you know what it is? You can comment on either my Facebook or LinkedIn page. The answer will be revealed next Friday!
Are you trying to learn how to cook plant-based or at least get a few ideas? Check out the videos by Ann and Jane Esselstyn. Not only informative, but entertaining!
I love finding food art online! Here is an idea for a turkey created from vegetables!
