Last night during our Food Over Medicine Club meeting we learned risk factors related to cancer. Many of them are diet and lifestyle choices. They include obesity/overweight. eating foods high in animal protein and cholesterol, sedentary lifestyle/not exercising, chronic inflammation, having chronic diseases including diabetes, stress, and lack of personal purpose. Not once were genes mentioned! While we can’t completely negate our risk, there are many things in our control that we can do. The best way to not die from cancer is to not get it!
Summer and Berries!
The middle of Summer when the berries ripen is one of my favorite times of year! I love picking local blueberries and blackberries! Almost as much fun as eating them and baking! What is your favorite berry and how do you enjoy it?
It's Almost Time!!
The farmer’s markets are starting and that means local fresh fruit and vegetables will be coming soon! This makes it convenient to begin adding more plant-based foods to your diet! Besides the fact they just taste better than ones trucked in to the stores. Go to the market, buy something local, and find a way to prepare it! Make it a challenge to see how many different foods you can eat from the market this Summer!
Are You a Life Long Learner?
Are you Receiving the Newsletter?
Each month I put out a free newsletter! What are you missing? The learning opportunities that are coming up, a plant-based recipe, book recommendations, and a referenced article about food and health. The article for the March newsletter looks at whether or not it is more expensive to “eat healthy.” If you are not on the mailing list you can sign up throughout the website. If you want the March newsletter, send me an email and I will get it to you! Karen@empoweringtruehealth.com
It's Time to Feel Alive in '25- Free Class!
Did you make health a part of your 2025 goals? Do you want a lifestyle and not another diet/program? Come discover what this can look like by attending the free class on Monday, January 6, 7:00-8:00 pm ET. I will be presenting Introduction to Optimal Eating virtually through Zoom. Even if you have participated in a class before, feel free to join again- you may learn something new or it will be a good reminder or motivator. Send me an email so that you are put on the list to receive the class link. Karen@empoweringtruehealth.com
Feel Alive in '25!
Is health a part of your 2025 goals? Do you want a lifestyle and not another diet/program? Discover what I have to offer by attending one of my free offerings. The first is on Monday, January 6, 7:00 pm ET. I will be presenting Introduction to Optimal Eating virtually. Even if you have participated in a class before, feel free to join again- you may learn something new or it will be a good reminder or motivator. Send me an email so that you are put on the list to receive the class link. Karen@empoweringtruehealth.com
Virtual Class- Strong Immune System
We don’t think much about colds and flu in the Summer season, yet it is the perfect time to build our immune system for the Fall and Winter. Join us virtually to learn what you can do now to strengthen your immune system.
Motivation (Copy)
People use the lack of time as the reason they don’t eat an optimal diet. Yet these same people will find time to attend medical appointments for conditions often associated with a poor diet. Where would you like to invest your time?
Motivation
People use the lack of time as the reason they don’t eat an optimal diet. Yet these same people will find time to attend medical appointments for conditions often associated with a poor diet. Where would you like to invest your time?