Our next meeting is on Tuesday, Oct. 21 at 6:30 pm in the meeting room at the Strongsville Library. It is movie night and we will be watching an oldie but goodie! Then we will compare the issues raised in the movie to those today.
Free Introductory Class- Oct. 9
Are you curious as to how food can affect your health? Wonder what you really should be eating? Join us for a free introductory class. Register by October 8 to receive the Zoom link. Send an email to Karen@empoweringtruehealth.com
Cancer Free Lifestyle
Last night during our Food Over Medicine Club meeting we learned risk factors related to cancer. Many of them are diet and lifestyle choices. They include obesity/overweight. eating foods high in animal protein and cholesterol, sedentary lifestyle/not exercising, chronic inflammation, having chronic diseases including diabetes, stress, and lack of personal purpose. Not once were genes mentioned! While we can’t completely negate our risk, there are many things in our control that we can do. The best way to not die from cancer is to not get it!
Free Food Over Medicine Club Meeting- September
Cancer is the second leading cause of death in the U.S., and is expected to overtake heart disease to become the most common cause of death. While the survival rate for small localized cancers is high, little progress has been made toward effective treatment for advanced cancers. Preventing cancer remains the best strategy for avoiding death from cancer. You’ll learn the best strategies at this FREE workshop!
September Gathering!
I could be cheesy and say “Fall into Good Health” but I won’t! If you are ready to discover how food can affect your health now and in your future look into a free Food Over Medicine Club meeting. If there isn’t one near you, consider starting one yourself. You are provided with everything you need!
Did You Miss It?
Did you miss our August Food Over Medicine Club meeting? Besides a wonderful discussion regarding brain health as you age we enjoyed a taco dip and homemade salsa! Plan now to come to our next free meeting on Sept. 23 for more discussion and food samples!
Free Food Over Medicine Club Meeting- August
One in five Americans between the ages of 75 and 84 develops Alzheimer’s Disease, almost half of people over the age of 85 have it. During this meeting, you’ll learn how to maintain great mental and physical health well into your 90s and even beyond! Your goal should be to “live long and die short!”
Let me know if you plan to attend or have questions!
August Food Over Medicine Club Meetings (free!)
Food Over Medicine clubs are offered in various locations around the country. Here are the meeting dates and locations for August. Consider checking one of them out if you are nearby!
Summer and Berries!
The middle of Summer when the berries ripen is one of my favorite times of year! I love picking local blueberries and blackberries! Almost as much fun as eating them and baking! What is your favorite berry and how do you enjoy it?
Free Food Over Medicine Club Meeting- July
Our next Food Over Medicine Club meeting is on Tuesday, July 15 from 6:30-8:00 pm ET in the meeting room at the Strongsville Library. The topic this month is The Calcium Deficiency Myth. Come learn ways to keep your bones healthy, calcium needs for humans, and more! There will be time for discussion as well. RSVP to Karen@empoweringtruehealth.com
