What's Up Wednesday!
Here are some upcoming events that you can participate in to improve your health!
Tuesday, August 10, 2021; 7:00- 9:00 pm ET- Power of Protein virtual class (Zoom)- Register under the “purchase” tab on this website
Are you on the path to chronic disease or want to avoid it? Do you want to lose weight and get healthy? What does protein (and the foods it is in) have to do with your health? In this class you will learn the history of protein, which foods contain it, and its effects on your body. You will come away with the powerful information you need to take responsibility for your health destiny.
Wednesday, August 11, 2021; 6:30 pm ET- free Wellness Walk- Bonnie Park, Strongsville, OH; meet at the picnic pavilion; email Karen@empoweringtruehealth.com to register
Come meet other health minded people as we walk and talk about how to achieve greater health through a whole food plant-based eating pattern.
Time to Connect
This video contains good relevant info! It’s also a preview of some of the content in my upcoming class Live Long Live Well. Get out and connect with others!
Motivation Monday
Raise a Glass to Water
Blueberries!
In many areas it is blueberry season! In encourage you to get out and pick some local berries if you can. Articles surface this time of year about how blueberries are full of antioxidants. If you continue to eat the standard American diet, you will be disappointed if you just add some berries to it. To see their full benefit, incorporate them into a whole food plant-based eating pattern. Enjoy!
Get Involved!
What’s coming up for Empowering True Health-
July 20, 2021; 7:00pm ET; Free Food Over Medicine Introduction Class on Zoom
July 21, 2021; 6:30pm ET: Wellness Walk at Huntington Beach, Bay Village, OH
Email Karen@empoweringtruehealth.com for more information and to register
Food on Friday- Chickpeas
Power of Plants
Research shows that eating a whole food plant-based diet can not only help with chronic conditions but also make your body stronger to fight off covid!
New Class!
Live Long Live Well (virtual class): Do you want to live to 100? Do you want to have a long “health span?” During this class you will look at the populations where this is the norm to see what habits influence this outcome. Then you will learn to apply them to your life. You will leave with information that can reduce your risk of disease and enable you to live a long life outside of a care home.
Wednesday, June 30, 7:00pm ET; register under the “purchase” tab on the Empowering True Health website; once registration is received you will be sent a Zoom invitation