Growing older doesn’t mean slowing down. The right lifestyle habits can help you maintain an active life.
Motivation Monday- Dec. 27, 2021
The two people being interviewed in this video are full of life and both close to 80 years old. Even if you don’t watch the entire video, it is inspiring!
Holiday Motivation- Dec. 20, 2021
Motivation Monday- Dec. 13, 2021
A different perspective…… helping people gives us purpose and improves our health.
Monday Motivation
Motivation Monday- Healthy Habits for Life
Motivation Question
Dr. Esser says it so well. What can you do to improve yourself today? Check out the short video!
Motivation Monday
This health story begins like so many others, but has a truly happy ending.
Breast Cancer Prevention
Prevention is different than detection. Find out ways to lower your cancer risk by watching my latest video.
Alternative Halloween Treats
Looking for a few Halloween treat ideas that are not loaded with sugar? Kids, and maybe even some adults, like pencils, bouncy balls, stickers, boxes of raisins, local honey sticks, plastic spider rings, plastic bugs or spiders, and mini erasers. Dollar stores often have the holiday themed items. In their toy section they also have bags of plastic dinosaurs, etc. that could also be used as treats.