What's Up Wednesday! A New Class!
I am offering a new class Winning Choices for Women’s Health on Wed. Feb. 23 at 7:00 pm ET on Zoom. We will look at the best foods to eat addressing the issues, hot flashes and osteoporosis, that women are concerned about as they age. This one hour class will begin your journey to more relaxed aging process. Sign up under the “purchase” tab on this website.
Happy Valentine's Day!
Happy Valentine’s Day! We think of this day as a way to make sure we show others love. What do you do to show yourself love? Self care, including eating the right foods, is one way to accomplish this. Take some time each day to nourish and celebrate you!
Food on Friday!
Our bodies need some salt. Unless you are salt sensitive then there is a happy medium as far as consumption goes. Check out this video explaining the research!
Upcoming Classes!
Join us on Thursday, Feb. 10 at 7:00pm ET on Zoom for Path to True Health and Weight Loss. Find out the difference between the weight loss and health mindset, why popular diets don’t work for the long term, and how you can maintain your optimal weight forever! Then follow up this session with the Weight Loss Support Session on Monday, Feb. 21 to problem solve your obstacles to implementing a whole food plant-based eating pattern. Sign up for both of these sessions under the “purchase” tab of this website.
If you are in the Cleveland, OH area consider attending The Power of Protein on Feb. 24 at Polaris Career Center. Register on the Polaris website under the Adult Education section.
Motivation Monday!
Change Your Mindset- Motivation Monday
Changing your mindset can help you meet your weight loss goal. Check out the latest video to learn more!
Food on Friday
Batch cooking is a fancy way of saying making enough so you have leftovers to use on multiple days. What can you batch cook? Sweet potatoes, white potatoes, rice, pasta, soups, stews, sauces…… This makes eating healthy easier.
Motivation Monday!
People following a whole food plant-based eating pattern have fresher breath than those consuming mostly animal foods!
Discover even more benefits by signing up for the Food Over Medicine Course on Tues, Jan. 18 and Thurs. Jan. 20 on the Empowering True Health website!
Class Offerings
It’s time to nourish your mind with information on the best way to nourish your body! Sign up for one or all of the upcoming classes under the “purchase” tab on this website.
Food Over Medicine Part 2: Thursday, Jan. 20; 7:30-9:30 pm ET; Virtual on Zoom
What is the proof showing certain foods are better for your body than others? What can your food do that medicine cannot? When you finish this class, you will have the knowledge and motivation to eat well. You will enjoy life feeling your best without unwanted side effects.
*You don’t have to have taken Part 1 to join Part 2!
If you live in the Cleveland area, Food Over Medicine Part 1 and 2 is also being offered on January 25 and 27 at Cuyahoga Valley Career Center. Sign up on their website under the Adult Education section on their website.