I have posted a new video discussing the benefits of spending time in nature. Take time to watch it and then get outdoors!
Motivation Monday
Health is a gift you give yourself. I saw this as a title to a video. Not only is it true on your birthday (it might be harder on your special day because of the birthday cake), but you should be making healthy choices every day!
Free Wellness Walk and Talk!
Still time to join us!
RSVP here to Karen@empoweringtruehealth.com
Motivation Monday
I love his question and his answer. Being healthy is being different!
What's Up Wednesday- Summer Sun Social
Come celebrate the beginning of Summer with us! Bring your favorite summer/tropical drink and learn about the benefits of the sun. Participate in sun trivia and leave with whole food plant-based recipes you can use for your meals. Register on this website under the “purchase” tab.
Summer Sun Social- virtually on Zoom- Tuesday, June 14, 7:30 pm ET
Motivation Monday
It’s time to get outdoors and enjoy its benefits!
What's Up Wednesday- Next Class Offering
What's Up Wednesday- New Video!
I have posted a new video on my YouTube channel. It lists all the benefits of a whole food plant-based eating pattern. Notice that there really aren’t any bad side effects, just positive gains.
Summer Reading- Motivation Monday
Have you read the book Chasing the Sun? It explains the importance of the sun and how people in the past have used it to improve health! Check it out and get outside!
What's Up Wednesday- Free Walk and Talk!
Come join us for the first Wellness Walk and Talk of the Summer! Each walk will focus on a different topic related to wellness. Information will be presented and there will be time for discussion while we are walking. Even if you do not live in the area, I encourage you to walk during that time to be with us in spirit! We will meet rain or shine at the picnic pavilion! Please email me at Karen@empoweringtruehealth.com to RSVP.
Monday, May 23, 2022; 6:30 pm ET- Bonnie Park picnic pavilion- Strongsville, OH; Topic: Nature’s Prescription: Why are doctors writing prescriptions for people to spend time outdoors? What are the benefits of being in nature? Come discover how nature can help improve your health!