Dr. Pam discusses an article featuring a doctor who is 100 years old and still active in the community. Find out his philosophy on a long life by watching the short video.
Motivation Monday
New research from Children's Hospital of Chicago shows less than 1/3 of the 9,888 kids involved have optimal heart health! Time to teach kids the importance of a good diet!
Food Friday
What's Up Wednesday!
I posted a new video on YouTube about eating in social situations. I provide tips on eating at restaurants and a party at a friend or family’s home. There are steps you can take to honor your healthy eating choices! Check it out and pick one to try!
What's up Wednesday!
Check out what I have coming up!
Motivation Monday
What's Up Wednesday!
We had a wonderful time learning about the benefits of laughter as well as participating in laughter activities! Thank you Christine from Lighten Up & Flourish!
Free Wellness Walk- Laughter Yoga- July 18
Motivation Monday
Food Friday
I’ve seen recipes for carrot hotdogs and finally decided to try one from Forks Over Knives. Easy and delicious! I did put them on the grill, but you can also heat them in the oven. Interested in the recipe? Sign up for the free monthly newsletter I put out (there’s a sign up button on the bottom of the home page of this website) because I am going to include it in my newsletter that will be sent out on August 1.