What's Up Wednesday!
I have a new video posted! Learn how a whole food plant-based eating pattern can strengthen your immune system!
Motivation Monday
It may be time to let go of some of your beliefs about food and embrace new ones to improve your health.
Upcoming Weight Loss Class
Are you a yo-yo dieter? Are you quick to try the newest fad diet? Did you lose weight only to gain it back? In this class you will look at why this happens. You will shift your focus from weight loss to health and learn how to lose weight in a manner that is sustainable and health promoting.
Register under the “purchase” tab on the Empowering True Health website.
Motivation Monday!
While the dollar menu at fast food restaurants may no longer exist, the quote still has a relevant message!
What's Up Wednesday!
The classes Live Long Live Well and The Path to True Health and Weight Loss are being offered virtually (see the purchase tab on the Empowering True Health website) and in person at Polaris Career Center in Middleburg Hts., OH (see their website under Adult Education) in October.
Also, check out the new YouTube video that has been put out!
Free Wellness Walk and Talk!
Join us for the last free Walk and Talk of the year! Monday, Sept. 26 at Bonnie Park in Strongsville, OH from 6:00- 7:30 pm. Meet in the picnic pavilion near the parking lot. We will begin by talking about ways to strengthen your immune system. The discussion will continue as we walk the park path. You may be surprised at what can help you stay healthy!
Email to let me know you are attending! Karen@empoweringtruehealth.com
Food Friday!
My quick and easy go to meal. Rice done in the rice cooker. A variety of sauteed vegetables in a bit of vegetable broth and topped with Asian sauce.
Food Over Medicine is Coming!!
Join us on Thurs., Sept. 15 from 7:00- 8:30 pm ET for Food Over Medicine Part 1. Discover the eating pattern that promotes true health and learn that you may not have to completely give up your favorite foods! Register for this virtual class on the Empowering True Health website under the purchase tab.
Food Friday!
Did you receive the September newsletter? The article this month focused upon tips to continue a whole food plant-based eating pattern while traveling. The link below to the article discusses eating in a dorm room, but some of the recipes could be used when traveling as well because they involved few kitchen appliances. Or else they may inspire you to create something of your own!
https://www.forksoverknives.com/recipes/vegan-menus-collections/vegan-dorm-room-recipes/