This weekend I learned that you can debunk the many myths associated with aging. Eating based upon a whole food plant based pattern and exercise are two key components.
What is the Power of Protein?
Are you on the path to chronic disease or want to avoid it? Do you want to lose weight and get healthy? What does protein (and the foods it is in) have to do with your health? In this class you will learn the history of protein, which foods contain it, and its effects on your body. You will come away with the powerful information you need to take responsibility for your health destiny.
Zoom class on Tuesday, Nov. 15, 2022 from 7:00- 9:00 pm ET. Register under the “purchase” tab on this website.
Jump Start Your Resolution!
Come join us for Path to True Health and Weight Loss on Wednesday, Nov. 9, 2022 at 7:00 pm ET on Zoom!
Learn how to make your weight loss goal a reality! Find out why the popular programs ultimately don’t work and why focusing on your health instead of just loosing weight will help you find long term success. How does a whole food plant-based eating pattern fit in with this? Register under the purchase tab on the Empowering True Health website.
Halloween Hint
What's Up Wednesday!
I have a new video posted! Learn how a whole food plant-based eating pattern can strengthen your immune system!
Join Us!
Come join us and learn how to Live Long and Live Well. This class will look at populations that live to 100 and what they do to achieve that goal. Then we will apply those ideas to our own lives so we can live as long and as healthy as we can.
When- Wednesday, Oct. 26; 7:00- 8:30 pm ET on Zoom
Register under the “purchase” tab on the Empowering True Health website by Tuesday, Oct. 25.
Motivation Monday
It may be time to let go of some of your beliefs about food and embrace new ones to improve your health.
Upcoming Weight Loss Class
Are you a yo-yo dieter? Are you quick to try the newest fad diet? Did you lose weight only to gain it back? In this class you will look at why this happens. You will shift your focus from weight loss to health and learn how to lose weight in a manner that is sustainable and health promoting.
Register under the “purchase” tab on the Empowering True Health website.
Motivation Monday!
While the dollar menu at fast food restaurants may no longer exist, the quote still has a relevant message!
What's Up Wednesday!
The classes Live Long Live Well and The Path to True Health and Weight Loss are being offered virtually (see the purchase tab on the Empowering True Health website) and in person at Polaris Career Center in Middleburg Hts., OH (see their website under Adult Education) in October.
Also, check out the new YouTube video that has been put out!