Happy St. Patrick’s Day! There are many green fruits and vegetables. Instead of green donuts, etc., create a tray of healthy green foods! How many can you think of?
Join Us!
Find out how you can lose weight while eating more food and improve long term health. It’s a pattern of eating and not one magic food that will make the difference. Register under the purchase tab on this website.
What's Up Wednesday- Weight Loss!
Forget fad diets! Learn why they don't work and what you can do to lose weight permanently. It's all about the food you choose. Register under the purchase tab on this website.
Motivation Monday
This quote from James Clear refers to many areas of our lives. Transitioning to a whole food plant-based eating pattern, as well as developing other healthy habits, times time, work and patience. The end result is a healthier you.
“Patience only works if you do. Doing the work+patience=results Planning to work+patience= you’re just waiting”
Food Friday!
Oats are a whole grain that are a part of the eating pattern I teach the benefits of. Check out the article to learn more about them and new ways to use them.
www.forksoverknives.com/how-tos/how-to-make-oat-milk-flour-and-more/
Upcoming Class- No More Diets!
Give up on your resolution to lose weight? Come discover why diets don't work and the best eating pattern for long term weight loss and health! Register for this 2 hour virtual class under the purchase tab on this website.
Food Friday- Potatoes!
People often want to avoid potatoes because they are fattening. One pound of potatoes is around 300 calories! It’s not the potatoes, but what is on top! There are better options than cheese and bacon. Try spices, vegetables, or salsa. I like barbecue spices and broccoli on mine.
Motivation Monday
This is a short account of how food can affect your health and overall well being!
https://www.forksoverknives.com/success-stories/on-day-3-so-much-more-energy-wfpb-diet/
Free Virtual Book Talk- What's Up Wednesday!
Join us on Monday, February 13 at 7:00 pm ET for a free book talk on Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn. Learn his story, how he has kept desperate people alive and what we can take away from his work. You don’t need to have read the book. I will share important highlights. Email me to receive the free Zoom link.
Food Friday
Have you ever been interested in making your own corn chips? I found a recipe that is oil free and easy! Hopefully you are on my mailing list because the recipe was in the free February newsletter. If not, sign up on this website for the next one. If you want the newsletter from February, send me an email.
