Each month I post a new video on You Tube. This month I talked about strawberries. There’s a bit of info on the history of strawberries and ways to eat them. Check is out, hit the thumbs up button, and subscribe to the channel if you haven’t. Enjoy!
New Class!!
On Monday, June 19 at 7:00 pm ET I am offering a new class on Zoom called Eat For Your Heart Beat. Heart disease is the #1 killer in the United States. Even if it runs in your family, there are steps you can take to decrease your risk of developing it. We will look at mainstream options for managing the disease as well as the role your food choices have in disease development. Register on the “purchase” page of this website.
What's Up Wednesday- Free Class!
I am offering a free introduction to the Food Over Medicine course on Thursday, June 8 from 8:00- 9:00 pm ET. It is through Zoom so anyone is able to attend. To receive the link send me an email at Karen@empoweringtruehealth.com
Food Friday
Have you tried peanut butter and sweet potato? Someone suggested that so I decided to see what two foods I enjoy separately taste like together. It’s a winner! Could be used as a snack or as a part of a meal.
Motivation Monday
Last Monday I asked who coined the term whole plant-based. The answer is T. Colin Campbell. He has been doing research for 60 years and his information has helped us learn the optimal diet for humans- whole food plant-based. Consider taking even a few minutes to watch some of this recent interview with him.
What's Up Wednesday- YouTube Video!
For the last 2 Food Fridays I have been focusing upon oatmeal. I posted a new video sharing ways to eat oatmeal. Check it out and then comment on the YouTube page sharing your favorite way to eat it.
New Class Previews Next Week!
I am offering a new class called Eat For Your Heart Beat. Right now heart disease is the #1 killer in the United States and there is research that shows it doesn’t have to be. We will look at popular treatments and the role food plays. Then we will spend time discussing how you can begin an optimal eating pattern to improve your heart health. Register under the purchase tab on this website.
Motivation Monday
Chef AJ has some wonderful guests on her videos! Check out the energy and vibrancy of this 99 year old physician! Its amazing what the optimal food and lifestyle choices can do!
What's Up Wednesday!
All the current offerings are under the service tab on this website. If you want a quick update of what is coming, check out the video.
Food Friday!
A new recipe I just made- chickpea nuggets. A keeper! Interested in how to make them? Sign up for my free newsletter on this website at the bottom of the homepage. The recipe will be in the April newsletter.
