Last Friday I posted this pic and asked what you thought it was. There were some responses on social media so I thank you for those! Now for the answer! It is a pomelo, an Asian citrus fruit related to the grapefruit. It is large, has a thick rind, and tastes like a sweet grapefruit.
Food Friday!
There are always new items to try at the grocery store. This was found a couple weeks ago at our local store. Do you know what it is? You can comment on either my Facebook or LinkedIn page. The answer will be revealed next Friday!
Motivation Monday
Are you trying to learn how to cook plant-based or at least get a few ideas? Check out the videos by Ann and Jane Esselstyn. Not only informative, but entertaining!
Motivation Monday!
There are so many treats associated with Halloween! Any extras will freeze or if they are wrapped there are different organizations collecting them.
Motivation Monday!
Food Friday!
It is easy to make your own hummus. This way you can make it without oil. For a bit of liquid put in some of the liquid from canned chickpeas. I often use jar roasted red peppers and will put some of that liquid in as well (as long as they are not in oil!). Use what you like!
What's up Wednesday!
What's up Wednesday! Come join us for this free class. This is the start of how and why you can improve your long term health! During this class I will highlight some of the topics we dig deeper into in other classes.
Motivation Monday!
I heard a quote from Dan Buettner, who researched the Blue Zones, and want to share it. His hope is that we are living longer and healthier to enjoy life.
"The older you are the healthier you've been."
Food you eat can help you achieve this!
Food Friday!
This is a picture of the recipe that is in my October newsletter. If you don't receive the monthly free newsletter, go to the bottom of any page of this website and sign up today to get the recipe on October 1st.
What's Up Wednesday!
Free and paid classes coming up!!
Tuesday, October 10 at 7:00 pm ET I am offering for free Introduction to Optimal Eating through Zoom. If you are interested in attending send me an email so I can sent you the link!
On Monday, October 23 at 7:00 pm ET I am offering Diabetes. You can register for this under the Purchase tab on this website. Then you will receive the Zoom invite to attend!