Our first meeting is Tuesday, June 18 from 6:30- 8:00 pm ET in Medina, OH. Specific information will be posted next week.
Virtual Class- Strong Immune System
We don’t think much about colds and flu in the Summer season, yet it is the perfect time to build our immune system for the Fall and Winter. Join us virtually to learn what you can do now to strengthen your immune system.
Motivation (Copy)
People use the lack of time as the reason they don’t eat an optimal diet. Yet these same people will find time to attend medical appointments for conditions often associated with a poor diet. Where would you like to invest your time?
Motivation
People use the lack of time as the reason they don’t eat an optimal diet. Yet these same people will find time to attend medical appointments for conditions often associated with a poor diet. Where would you like to invest your time?
Thought For The Day
Motivation Monday
Within the books I have been reading, I came across this Chinese Proverb twice in the last week. It must be trying to tell me something! I want to pass it along to you as well!
The best time to plant a tree was 20 years ago. The second-best time is today.
What is it time for you to do?
Motivation Monday
In today’s world people want quick fixes and this holds true for health improvements. For true health there isn’t a quick fix, it’s a lifestyle change. I saw this quote from James Clear, author of Atomic Habits, and think it reflects my approach to wellness.
"New goals don't deliver new results. New lifestyles do. And a lifestyle is a process, not an outcome. For this reason, all of your energy should go into building better habits, not chasing better results."
What's Up Wednesday- Upcoming Class
Another resolution to lose weight? Another failed attempt? Time to take the extra pounds off for good! Learn what has kept you from long term success, why your focus should be on health not weight, and habits to lead you down the path of true health and weight loss.
Ready to try something new? Sign up on the “purchase” page of this website!
Food Friday!
I made a salad for a potluck this week totally plant-based. It’s a take on coleslaw and came from Forks Over Knives. The ingredients include shredded cabbage and carrots, quinoa, dried cranberries, green onion, and an oil free dressing made with tofu, vinegar and spices. Tastes different than traditional coleslaw but was good!
Motivation Monday
The best gifts you can give yourself and others this holiday season are the gifts of self care which lead to good health. It’s not just the food you eat. It’s a combination of everything you do.
