The first meeting is in Medina, OH on Tuesday, June 18 at 6:30 pm. We are meeting monthly to learn and discuss topics related to healthy eating. Come for conversation and food samples.
Come Check Us Out!
Bring a friend and check out the free Food Over Medicine Club! Remember to RSVP by Friday, June 14 to ensure enough food samples!
Food Over Medicine Club is Forming!
Our first meeting is Tuesday, June 18 from 6:30- 8:00 pm ET in Medina, OH. Specific information will be posted next week.
Live Long Live Well- Virtual Class- Last Chance!
Why do so many of the residents of the Blue Zones live long and well to 100 and beyond? Join us to discover where the Blue Zones are and their lifestyle habits. Then we will apply what we learn to our lives to see how we can improve our long term health outlook! Register by Tuesday, May 14 on the “purchase” page of the Empowering True Health website.
Virtual Class- Strong Immune System
We don’t think much about colds and flu in the Summer season, yet it is the perfect time to build our immune system for the Fall and Winter. Join us virtually to learn what you can do now to strengthen your immune system.
Motivation (Copy)
People use the lack of time as the reason they don’t eat an optimal diet. Yet these same people will find time to attend medical appointments for conditions often associated with a poor diet. Where would you like to invest your time?
Motivation
People use the lack of time as the reason they don’t eat an optimal diet. Yet these same people will find time to attend medical appointments for conditions often associated with a poor diet. Where would you like to invest your time?
Thought For The Day
Motivation Monday
Within the books I have been reading, I came across this Chinese Proverb twice in the last week. It must be trying to tell me something! I want to pass it along to you as well!
The best time to plant a tree was 20 years ago. The second-best time is today.
What is it time for you to do?
Food Friday
I just discovered another type of orange- raspberry orange. It's an alternative to a blood orange with ruby colored flesh. It does have a bit of raspberry flavor in it. Beware they are not seedless!
